NES SPORTS PERFORMANCE TRAINING
Our Mission
To help you gain a competitive edge against the competition! Athletics has become a very specialized journey. Years ago there was very little knowledge about the impact that performance training has on improving speed, power, agility and strength. We live in a world now that measures and analyzes all aspects of an athlete’s game. Our job is to improve those measurables through sound training techniques and a system that has been replicated for close to 20 years.
NES Sports Performance improves athleticism, reduces the risk of injury in sports, and prepares athletes for the next level from middle school to the professional level.
About NES Sports
Programs Offered
High School Prep (Ages 12 - 14)
College Prep (Ages 14 - 18)
College Performance Program (Summer and Winter groups)
MLB Spring Training Prep
NFL Combine Prep
NBA Off-Season Prep
Private 1 on 1 Training
Sample Program Structure : Baseball Athlete
Active Dynamic warmup
Specific attention on hip and thoracic (t-spine) to improve flexibility and injury prevention.
Total body power / core rotational power
To improve velocity and bat speed.
Shoulder stability and Strength
To minimize related injuries and increase ball velocity.
Upper and lower body Strength
To increase speed, ball velocity, and bat speed.
Core Strength, Stability, And rotational Strength
To improve ball velocity and bat speed.
Featured Athletes
Jayda Johnson
Basketball Hamden Hall
Jayda is preparing for her Junior season at Hamden Hall. She eclipsed 1,000 points in the first game of her Sophomore season, and was ranked the 26th player in the class of ’23. Jayda was named to the All New England Team last season. She has been playing for the illustrious Exodus AAU program, one of the top teams in the country. She currently has over ten offers including Ohio State, Virginia Tech, West Virginia, Hampton University, Manhattan, Quinnipiac, Boston College, Seton Hall, and Wake Forest.
Dickey Kuzia
Pitcher Detroit Tigers Organization
Dicky appeared in 41 games this season, splitting time with the AA San Antonio Missions and finishing the year with the AAA El Paso Chihuahuas. His 2021 stat line was 52.2 IP 71 SO 8 Saves 1.18 WHIP and 97 mph Max Velo. In home games Dicky was lights out, posting a 0.65 WHIP and earning 6 saves in 6 opportunities.
Justin Guerrera
SS/2B New York Mets Organization
Justin was drafted in the 20th round by the New York Mets. In his final year at Fairfield, Justin was named All-MAAC, All New England Baseball Journal 1st Team, and Fairfield University’s Male Athlete of the Year. He led the MAAC with 13 HRs, 45 RBIs, 45 Runs, and 111 Total Bases. In the minors this year, Justin appeared in 30 games. His 2021 stat line was 105 ABs, 30 Hits, 20 Runs, 5 HRs, 3 SBs, 15 RBIs, 13 BB, .286 AVG .369 OBP .864 OPS. Justin returned this off season for his seventh year of NES training