NES SPORTS PERFORMANCE TRAINING

August 3, 2024 - Hat selection ceremony for qeanu johnson on his commitment to Duke University.

Our Mission

To help you gain a competitive edge against the competition! Athletics has become a very specialized journey. Years ago there was very little knowledge about the impact that performance training has on improving speed, power, agility and strength. We live in a world now that measures and analyzes all aspects of an athlete’s game. Our job is to improve those measurables through sound training techniques and a system that has been replicated for close to 20 years.

NES Sports Performance improves athleticism, reduces the risk of injury in sports, and prepares athletes for the next level from middle school to the professional level.

 

 

About NES Sports

Programs Offered

  • High School Prep (Ages 12 - 14)

  • College Prep (Ages 14 - 18)

  • College Performance Program (Summer and Winter groups)

  • MLB Spring Training Prep

  • NFL Combine Prep

  • NBA Off-Season Prep

  • Private 1 on 1 Training

Sample Program Structure : Baseball Athlete

Active Dynamic warmup

  • Specific attention on hip and thoracic (t-spine) to improve flexibility and injury prevention.

Total body power / core rotational power

  • To improve velocity and bat speed.

Shoulder stability and Strength

  • To minimize related injuries and increase ball velocity.

Upper and lower body Strength

  • To increase speed, ball velocity, and bat speed.

Core Strength, Stability, And rotational Strength

  • To improve ball velocity and bat speed.

Featured Athletes

 

Amanda Castaldi

Track/southern ct. St. university

New to SCSU’s campus, Amanda is transferring in from Wheaton College where she is coming off an All-American track season. With a time of 46.52, the 4x100 team would place sixth in the nation at the NCAA Championships. Amanda’s relay team was the first Wheaton outdoor track and field team to earn All-American Honors since 2019. Before Wheaton, Amanda graduated Sheehan High School in Wallingford, CT, where she earned both All-American and All-State honors, also was named Record-Journal Track & Field Co-Athlete of the Year for MTSHS as a senior. Amanda has been an NES Athlete since 2015, great work Amanda!

Gianni Gambardella

Pitcher/University of Maine

Gianni appeared in fourteen games, making four starts during his freshmen campaign with the Black Bears. While being named to both American East First Team All-Conference and to the Freshmen All-American teams, Gianni hurled 57 2/3 innings with a 3.90 ERA. With his low 90s fastball, strong breaking ball, Gianni compiled a 6-3 record with two saves, racked up 47 strikeouts, and a 1.28 WHIP. Gianni backed up his strong freshmen performance with an American East All-Conference Second Team selection as a sophomore. Gianni is geared up and looking to build off his accomplishments thus far going into his junior season!

Qayvier Johnson

LB/Northwestern University

Hamden Hall class of 2024 football standout, Qayvier Johnson left his mark on the Hornets football program before heading to Northwestern University to continue his career. Qayvier only came to football during his sophomore year of high school, and has not looked back since. In his senior season with the Hornets, Qayvier tallied; 81 tackles, 7 sacks, and an interception while receiving All-NEPSAC and All-Evergreen Team Honors, in both junior and senior seasons. Qayvier looks to continue his story with Wildcats this year!

 

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